If you are fanatical about your health and wellness, you are well served to look into the benefits that Omega 3 provides, especially as you grow older. As we grow and age, our body undergoes changes that force us to re-think our basic approaches to diet and lifestyle habits. Unless you’ve followed a healthy diet since you were young, chances are the foods you loved in your 20’s aren’t so agreeable in your 40’s. The same thing is applicable for drinking alcohol. The day after a big night on the town, these days is likely to leave you feeling a lot more miserable than it did 10 years ago. These are only two basic examples of how differently our body changes over time.
In order for your body to run at its’ best at any age, it requires a multitude of nutrients, vitamins and minerals to fuel your basic metabolic needs. Fatty acids play a crucial role in stabilizing your metabolism. If you’re unfamiliar with metabolism, this is the body function that regulates how much fat you burn in everyday life. People that exercise and have active lifestyles typically have faster metabolic rates than people leading a sedentary lifestyle. In addition to helping stabilize your metabolism, consuming enough fatty acids can help improve conditions associated with low-level depression, cut some ADHD symptoms, help with joint pain caused by rheumatoid arthritis and may help protect against dementia and Alzheimer’s disease.
Foods Rich in Omega 3 Fatty Acids
If you want to get your daily allowance of Omega 3 fatty acids without taking supplements, you’ll need to like – or at least tolerate – eating fish. Fish that are rich in fatty acids includes tuna, herring, salmon, lake trout, sturgeon, mackerel, anchovies and bluefish. Healthy preparation of these types of fish such as smoking, baking, broiling or grilling has more health benefits and fewer calories than deep frying or cooking in butter. In the case of tuna, fish packed in spring water is superior to tuna that’s packed in oil. Some dieticians have raised an alarm that fish contain high levels of mercury, but as of this writing the jury is still out on the validity of this argument.
Supplements are among the most popular ways to make sure that you’re getting enough fatty acids every day. The reason that many people prefer to use omega 3 supplements is because they are easy to take and available in soft gel pills and liquid form. Another reason is that many people don’t enjoy eating fish regularly, which is the source of essential fatty acids. Following the dosage instructions assures that you’re getting enough fatty acids without the guesswork you might otherwise have.
As with any serious health concern, we recommend that you consult with your primary care physician or a skilled health professional about the benefits and concerns associated with eating fish or taking an Omega 3 supplement.